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HEALTH AND DIET TALKS WITH SANDRA DUBROV CHC, AADP
Tuesday, January 10 at 6:30 pm
Sugar Detox
Kicking the sweet addiction
Do you constantly crave sweets and want to understand why? Have you experienced low energy, fatigue, poor sleep, irritability, brain fog or food addictions? It’s not about cutting sugar out of your diet, it’s about choosing better sweets. Clear the confusion and break this dangerous habit.
Monday, January 16 at 6:30 pm
Flat Belly Strategies
Beat the bulge
Let’s get rid of the flab. Deflate yourself in one week! Meanwhile, learn why the bulge is there, what it means to your health and how to avoid it in the future.
Tuesday, January 31 at 6:30 pm
Conquer the Food Confusion
What you should be eating and why
Do you find yourself standing in the middle of the supermarket or staring at the menu wondering what is “less bad” for you? The choice is critical—what you put in your mouth makes you. Learn the basics rooted in history and science and never wonder again.
Wednesday, February 15 at 6:30 pm
Eating for Energy
Key foods for optimum energy and performance
Do you start to droop mid-morning or in the afternoon? Perhaps you find yourself reaching for coffee just to keep moving, or it could be that a candy bar or doughnut is more your speed. The “quick fix” is great, but it may leave you feeling droopier than before once it wears off. Discover how to maintain your energy throughout the day while giving your health a boost naturally.
Tuesday, March 6 at 6:30 pm
On-The-Go Fueling
What to eat when you don't have time to eat healthy
Stop staring at the menu and wondering what you should order. Choosing under pressure requires knowledge of what to eat and why. Learn the seven key points of better fueling when time is short.
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Sandra Dubrov CHC, AADP brings years of outstanding experience and commitment as a health and diet coach to the Sports Center. She is certified by Teachers College of Columbia University and is an accredited member of the American Association of Drugless Practitioners.
Sandra is a locavore, a slow foodie, an ardent cook, an avid blogger, and a triathlete. She a frequent contributor to numerous online publications and an invited speaker at a variety of venues. She is a NYC Greenmarket expert and a whole food diet advocate. Sandra has recently been featured in popular media outlets, such as, StyleCaster, Well & Good, Daily Candy, AOL Health, Better TV, and more.
For more information about Sandra Dubrov, go to www.SandraDubrov.com
To schedule a session with Sandra, email Sandra@SandraDubrov.com
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